Get my FREE "Calm Before you Board" checklist
🛫 “I’ve always dreaded flying, but this checklist and the e-book genuinely helped calm my nerves before takeoff. The tips felt like they came straight from the cockpit, reassuring, practical, and easy to follow. Total game-changer!”
What you get:
🧳 What You’ll Get with Calm Before You Board
Ready to fly without the panic? This free guide isn’t just another list — it’s a pocket-sized mindset shift built by a real pilot who understands the science of fear and the safety of flying
What is it all about?
✈️ A Pilot’s Perspective on Fear
Understand what’s really happening in your brain during turbulence, takeoff, and those mystery noises mid-flight — from someone who sits in the cockpit.
🧠 Calm-Down Techniques That Actually Work
Step-by-step breathing, grounding, and mental focus tools to break the anxiety loop — no fluff, just neuroscience-backed relief.
🔊 Decoding the Sounds and Bumps
A plain-English translation of every clunk, rattle, and rumble so your brain stops jumping to worst-case scenarios.
🪑 Pre-Flight Prep Rituals
Simple strategies to feel more in control before you even board — from seat selection tips to distraction planning.
🌪 Turbulence Truth Bombs
Why pilots aren’t scared of turbulence (and you don’t need to be either) — with tips for keeping your cool when the ride gets bumpy.
🔒 In-Flight Coping Toolkit
Fast, physical anxiety hacks you can use mid-air — like cold tricks, tapping techniques, and distraction strategies that work better than movies.
💬 Bonus: Real Stories from Former Nervous Flyers
Proof that things do get better — plus a link to join our supportive community and get weekly insights straight from the flight deck.